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What is F.I.T. w/MFT?

F.I.T. w/ MFT (Functional Interval Training with Masterpiece Fitness Training) is a coaching service offered to fitness enthusiasts who live in communities where health and fitness options are limited and under-served.

Andrea Bowden, owner of MFT has been leading group exercise for more than 30 years. She is an ACE certified personal trainer, a weight management specialist and a sport conditioning specialist. She has trained hundreds of women using science-based programs with the latest fitness equipment for maximum efficiency, functionality and fun.

The training a fitness leader will get with F.I.T w/ MFT will allow small and/or rural communities to get together for an excellent, professionally choreographed and expertly executed class that is fun and functional for all fitness levels.

There are hundreds of under-served communities, and too few certified trainers to serve these communities. With F.I.T. w/ MFT, the problem is solved:
• Coach a local resident fitness enthusiast to lead group exercise that keeps people wanting to come back.
• Give them the educational tools and communication access to learn what to do
• Give them printable documents with specific instructions to complete the exercises
• Give them pictures and video that will demonstrate each exercise
• Let them use their own energy and enthusiasm to lead their friends and family in exercise that can make a significant difference in their lives.

F.I.T w/ MFT provides everything a fitness enthusiast will need to make a significant difference in her community. Exercise has well-documented health benefits. Most people who are de-conditioned want to be in better shape, but don’t know where to start. They usually envy their friend who makes time to do videos or go for a run. With F.I.T w/ MFT, that friend will have everything she needs to help get others motivated to get moving.